Wednesday, February 11, 2009
Christmas!!!!
For those of you who wanted to see a bit of our Christams......I know it is late!!! Oh well, Enjoy!
Sunday, February 8, 2009
Gratitude
I have been having so many experiences lately that encourage me to be more grateful for what I have, especially the things I take for granted on a daily basis like my husband and kids. It seems that this same lesson is being taught to more than just myself. I am finding people commenting on it everywhere I go and I believe that it is telling me to stop focusing on the painful things that have transpired and to really live in the now and the happiness I do have and will create.
So thank you to my sweet husband who really does his best everyday to make me happy and is still here through all of my grumpiness.
Thank you to my little kiddies who love me and want to spend time with me anyway, even though I just got done hurting their feelings with my mouth.
And thank you to my Father in Heaven and Brother Jesus Christ for holding my hands and being there for me even when I am not very accepting of their love.
This truely is one of the best times of my life and it is only getting better by the day and I want to enjoy every minute of it!
Tuesday, February 3, 2009
February Goals
Here are my February Habits I am creating:
Serving of fruit everyday
1 raw meal
eat every 3 hours
64+oz water
Yoga 3+ times weekly
Gym 3+ times weekly
Mental: Read out of the Harvard Classics
Emotional: Donna Eden's Daily Energy Routine
Spiritual: Morning Scripture and Prayer
Monday, January 5, 2009
Saturday, January 3, 2009
So very sad......
I broke my camera, aaaarrrggghhh! Don't know when I am going to get a new one so it is back to my ole 35 mm. I think I am going to always keep that camera in my ' food storage' just in case. Hopefully it won't need to be used that long.........bummer!!
My goals...
Hey everyone!
With the New Year and resolutions being made, I have decided that for me I am going to change the way I participate in our Club. Elisa and I talked about it a little and I liked it and made some changes for myself. First read this email I got in my work email:
I’ve felt compelled to share an epiphany that I had the other day. I was in the shower (where a lot of my deep thinking occurs) contemplating the changes that I have gone through and the breakthroughs that I have made in the past year. And I was intending to set a New Years resolution for the coming year.
I recalled that I had always felt that something was missing in my life, but like most of us, I didn’t know what it was. I then reviewed the past year and realized that most of the progress in my spiritual development occurred after I had released and let go of something. It may have been a belief, a past trauma, fear, forgiveness, or anything that was holding me back and keeping me from progressing; from raising my vibration to a higher level of love and understanding.
So my epiphany was that there was never anything missing in my life, but that something had been in the way. And when I let go of whatever it was, I had a clearer remembrance of who I really was – a spiritual being having a physical experience; an aspect of God exploring this physical realm.
It was eye-opening for me as I grasped the concept of remembering – remembering the reason for this journey, rather than searching for that “magic” something that “must be missing”. And I realized that the remembrance has always been within me, but that there was just a lot of junk in the way.
So my anti-New Year’s resolution is to not set a goal to add anything to my life, or try to find what’s missing, but to release whatever is in the way, and to let my inner wisdom flow naturally. And I challenge you to do the same!
Whether you are family, a friend, a client, or someone that has attended one of my Emotional Freedom and Channeling workshops or retreats, I send you my love and best wishes for the New Year. And I encourage each of you to focus on releasing whatever stands in the way of your happiness – because there is nothing missing in your life, but perhaps there is something in the way.
Jay Dee Kramer
“Embrace the Mystery”
So with that being said, I am going to change my focus on my health and eating. It is going to decrease in a sense. Eating is a lifestyle, and I have heard and believe that if 80 - 90 percent of what you eat is healthy then the other 10 -20 percent doesn't matter. That is how I am going to base my points, and then also my exercising points each day. I am not going to write my food that I ate, but the goals I reached and whether I got my points. My focus will be on the things I am doing for my benefit and increasing them. Not on what I need to avoid.
I am letting go of the thought pattern of everything needing to be 100% healthy or I fail
I am letting go of guilt for eating things that are less healthy for my body.
I am letting go of emotional eating
I am letting go of all the thought patterns that create guilt and feelings of low worth connected to my body and food.
I am letting go of and releasing every pattern of guilt and self sabotage
Here are my food and exercise habits for the month of January:
Good source of Protein in every meal
64 + ounces Water every day
A form of Vegetable with every dinner
Exercise 3 times every week
They say that if you can do something for 21 days, that it becomes a habit. So, my goals for each month will automatically roll over and be continued, I will just earn my points with new habits.
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